Want a quick list of high fiber foods? Provide the information your clients want and need with this 2-sided handout. This handout provides a brief description of what fiber is, some potential health benefits and general recommendations for how many grams clients should be getting a day. After this brief introduction, it provides a list of over 30 high fiber foods with how many grams they provide per the serving size described.
This handout is a Word document so you can add your own logo or contact information. It is printer-friendly but also works great electronically.
Reviews
High Fiber Foods List
This is a great educational handout. It concisely provides an explanation of fiber; daily general recommendations for intake; and does a nice job of listing the fiber sources from higher to lower. Having the ability to add a logo on the handout makes it a customized resource. Very well done – thank you!
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