Need a quick list of protein sources (including oral supplements) for a client that’s counting macros (or trying to boost protein intake)? This one’s for you! Protein foods and supplements are listed in alphabetical order for quick identification of high protein food and supplement sources. Quick calculation makes it easy for your clients to understand how protein needs are estimated (so they don’t go overboard or are missing out by not eating enough).
A few brand names are listed for ease of client’s use and are not listed due to affiliate income or personal preference.
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