Are you dreading this holiday season? Do you feel that your clients will forgo all their hard work and their personal nutrition goals the moment they see that holiday dinner table? The ‘Holiday Eating Hacks’ is a tip sheet specifically designed to teach your clients on how to stay on track with their goals AND enjoy their holiday dinner parties. It provides seven tips that individuals can use as reminders each time they feel compromised:

  1. Never go to holiday party hungry
  2. Hydrate
  3. Exercise
  4. Healthy meal-prep before going to a holiday party. (Additional tip on what to do if you come home with “guilty food” leftovers)

and few more!

Additionally, there is a short guide (3 tips) on how to keep a Holiday Eating Mindset that would help making holiday eating much less stressful (example – practice gratitude!).

Enjoy!

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