How to Build a Balanced Smoothie is a two page handout that can be used as an education tool for lectures, health fairs,  consultations and more.

It outlines the key components of a micro-nutrient packed smoothie, encouraging a balance of macro nutrients.  Includes guidelines for volume and types of components of: base liquids, fruit, vegetables, protein rich foods and healthy fats.

Encouraged to Nourish

-Patty Coleman, RDN

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