How to Build a Balanced Smoothie is a two page handout that can be used as an education tool for lectures, health fairs, consultations and more.
It outlines the key components of a micro-nutrient packed smoothie, encouraging a balance of macro nutrients. Includes guidelines for volume and types of components of: base liquids, fruit, vegetables, protein rich foods and healthy fats.
Encouraged to Nourish
-Patty Coleman, RDN
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