page preview how to cook basics guide

This eight (8) page e-book is your go-to resource for quick reference cooking information. The guide has all the info you often search for while trying to make a meal, the ‘how-to’ instructions for preparing meat, plant based proteins, grains, vegetables, and more!

This product is designed for the novice cook who is looking to get comfortable in the kitchen and learn the basics before diving into more in depth recipes. While recipes are not included, there is a meal building guide (and a bonus page of my favorite seasoning blends!) that will help you use your new skills to create balanced meals for yourself – no cookbook needed!

Included in the e-book:

  • How to cook proteins, grains, and vegetables
  • Cooking time and temp guides
  • Food safety info
  • Seasoning ideas
  • Meal building guide

 

page preview how to cook guide

page preview how to cook guide

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  • This is so good! It’s so thorough and easy to understand, and I seriously want to send it to every single one of my clients 😆 Highly highly recommend this resource

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