Are your athletes wondering how to fuel the night before and the morning of competitions, meets or games? This handout provides advice on how to eat the night before and what to eat the morning of depending on how long they have before their event. This is directed towards young/teen athletes. It also mentions how important hydration is and provides options for eating the morning of if you have 3-4 hours before, 1.5-2 hours before or even less than an hour before. 

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