Hunger is a familiar experience for all of us when we get up in the morning. Sometimes we have time for a filling breakfast, while other times we’re in a rush and might just grab a few slices of toast and a cup of coffee to silence the hunger. Unfortunately, if we don’t give our bodies the fuel it needs to get our day started, we might find ourselves experiencing mid- morning hunger pangs. So, how can we make sure that we give our body the fuel it needs to start the day without experiencing a mid-morning crash?
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