This infographic has 6 easy, snack and refuel ideas for athletes and general population after working out or just looking for a balanced snack. I was an athlete in high school and always wondered what would be a good snack to have after basketball practice or going to the gym , which is where I then found myself googling and getting ideas from people who do not have the training that a Registered Dietitian does.
This infographic is great for Registered Dietitians, Diet Techs and wellness practitioners who often get asked snacks they recommend for athletes!
-grab and go education
-weekly nutrition education topics
-community nutrition presentations on exercise and snacks
-nutrition education at fitness and wellness facilities
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