An interactive workbook that discusses the principles of intuitive eating, with a strong focus on understanding and recognizing hunger and fullness, and why these principles are important for establishing a positive relationship with food.

This is a great guide for beginners looking to understand more about intuitive eating, and also practitioners looking to offer prompts and easy-to-understand exercises to clients. 

Some of the topics covered include:

  • How dieting interferes with hunger
  • Why we’re scared of hunger cues
  • Exploring the guilt and shame around hunger
  • The hunger scale
  • Journaling questions around hunger, fullness and guilt
  • Different types of hunger
  • Snack guide for matching your hunger
  • Emotional Eating and Stress FAQ and how hunger plays into them
  • Different inner food voices and how they play into hunger and food choices
  • What if you have no hunger cues?
  • What can disrupt hunger?
  • Understanding fullness vs. satisfaction – what’s the difference?
  • How to tell if you’re eating enough
  • How portion sizes do and don’t play into hunger/fullness
  • How to handle more hunger after you finish eating
  • Gentle nutrition
  • Applications to real-life situations (strict jobs where you can eat at certain times, snacks before/after workouts, what if you’re not hungry, etc)
  • Hunger tips for athletes
  • What is”normal eating” and what does it look like?

You must log in to submit a review.

You may also like

$6.97

Have you ever found yourself sitting with a client and suddenly realizing that they need help navigating their emotions surrounding meals but you don’t have the resources to guide them?…

Add To Wish List
Add to cart

$10.00

This is a great introduction to Intuitive Eating and the principle of honoring hunger. At your next speaking opportunity, rather than just talking about what Intuitive Eating is, give your…

Add To Wish List
Add to cart

$15.00

3 Day Hunger Check Log.  Use this tool with clients to encourage Mindful Eating practices and identify body signals of hunger and fullness.  Great activity and talking point during lectures. …

Add To Wish List
Add to cart