A handout for clients on how to strengthen your immune system.

  • What is the immune system
  • How does food affect the immune system
  • What you can do to strengthen the immune system

I list different approaches and foods to focus on to strengthen immunity. This is great during flu season but great for clients who may have autoimmune disease as well (however I do not go over the different anti-inflammatory foods).


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  • Just what I needed!

    I lead a weekly nutrition group and decided at the last minute to change topics and talk about the immune system. I am so grateful to have found this resource. It was just what I needed! It is fantastic to have access to well thought out resources without the need to recreate the wheel.
    Mahalo Aloha Nutrition!!!

    Thank you for your feedback.

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