Hunger and Fullness Scale and Guide

A 5-page guide on using a hunger/fullness scale with clients.  The guide includes instructions on how to use the scale and includes smaller cut-able versions to share with clients.

This hunger and fullness guide was created for those learning to eat more intuitively in mind but can be used for any type of client wanting to get more in touch with their bodies. This guide includes a full hunger and fullness scale with descriptions, smaller scales to give clients, and different strategies to use hunger and fullness in counseling. We hope you find this guide helpful!