This handout is a great tool to use with private practice clients, sports groups and more, with the basics of hydration, including:
- Benefits of hydration
- How much to drink
- How to know if you’re drinking enough
- Recommendations for athletic performance
Bundle also includes:
- Sweat Test guidance and sample chart
- Hydration/Urine Chart
Reviews
1 review
Color Chart
I love the color chart for urine – I will definetly be using this with patients!
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