One moment you’re calm and the next you’re snacking uncontrollably on food. What happened in between then? What was the trigger or warning sign?
For people with disordered eating, it can be difficult to recognize in the moment when you are triggered because emotions and thoughts overpower your mind. Triggers vary from person to person and are important to identify beforehand to be more aware in the moment.
This FREE Identifying Triggers Worksheet will help you create a list of triggers (media, feelings, etc.) and what contexts (time of day, settings, etc.) you get most triggered in.
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