If you have clients who have sleeping habits that don’t condone better sleep quality and then impact their health negatively… then you’ll need to give them this handout!
Bad sleep quality has such a negative impact on our hormones, increasing stress & hunger hormones, while lowering fullness hormones. There are also studies showing that poor sleep can increase the risk of heart disease & type 2 diabetes.
This CANVA-TEMPLATE resource covers over 30 evidence-based tips on sleep health including tips on how to:
-
- Adjusting sleep environment
- Nurturing mental health
- Honoring physical health
- Assessing sleep posture
- BONUS: a space to write down goals for each section
This resource has TWO different layouts of the same information – both are 2-pages each, so you’ll get a choice of the layout that you prefer.
Please email me with any questions or concerns at [email protected]. I will be happy to help you!
INSTANT ACCESS: Once you purchase this item, it will be available for instant access directly on Canva. Because this is a digital product, no refunds will be made.
LICENSE: You may not share, sell, or distribute the file as a product. It can be used with your clients, but not sold separately to clients or colleagues.
Copyright 2020-2022 © nutriFoodie retains all rights to the design and file.
Reviews
Excellent content.
When it comes to creating a handout about topics like this, makes me sleepy. So glad that you have this available in Canva. These are ready to go and use, but it is also easy to make changes. Thank you!
Excellent!
Very professional and well-designed handout! Will def buy from this seller again.
-
Thank you for your review!! I’m glad you found it and get to use it in your practice.
You must log in and be a buyer of this download to submit a review.