Mindful eating and emotional eating are topics that frequently come up in client counseling sessions. This two-for-one pack of infographics expand on each concept and provide a launchpad for reflection, journaling, or discussion helpful to those working to heal their relationship with food. 

Mindful Eating vs. Intuitive Eating Infographic

“Mindful eating” and “intuitive eating” are often used interchangeably, but they are not identical approaches to eating. This graphic will compare and contrast the two, illustrating the key ways they differ. It can help clients establish a clear understanding of the similarities and differences, and avoid turning mindful eating into another version of a diet (AKA, the “wellness diet”).

What to Do About Emotional Eating Infographic

Emotional eating is typically used in negative terms, but in fact, it serves a valuable purpose. Use this infographic to showcase some of the basic human needs we seek to fulfill through food. Clients will see examples of coping mechanisms and self-care practices that may serve them well. 

Terms and Conditions  

These graphics are to be used as a tool in nutrition counseling or family/group counseling settings. They are not intended to replace 1:1 care of the treatment of an eating disorder, disordered eating, other types of medical nutrition therapy (MNT). The author is not responsible for errors, omissions, or individual use.  All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the materials in this listing.

License: You may not share, sell, or distribute these files to others.  Printed files are permitted for use with clients in individual or group sessions only. If using these graphics in a presentation or slide deck, please credit the creator as “Cara Harbstreet, MS RD LD of Street Smart Nutrition”.

Social Media: If sharing on a social media or digital platform, please credit the creator by tagging (@streetsmart.rd) or linking (www.streetsmartnutrition.com) with appropriate credit. 

Because this purchase contains digital files, no refunds will be made

©2020 Street Smart Nutrition, LLC.  Street Smart Nutrition maintains all rights to the design and files.

You must log in to submit a review.