An introductory client education presentation to the topic of Mindful & Intuitive Eating. Nutrition Education Presentation includes: 

-Intro to mindful & intuitive eating

—What are they? What are the differences?

-Making peace with food

-Learning hunger/fullness cues

-4 Mindful Habits can you start today

-1 group exercise (Mindful Eating – Raisin Exercise)  


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  • Great topic with thorough slide material

    The slides were very organized and takes the presentation through a natural flow of mindful/intuitive eating education. There are reflective questions on many of the slides to promote conversation in the group.
    I used this with a group at my local library and plan to use it again for an employee health talk in the near future.

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