This athlete-friendly handout is a wonderful resource for soccer players. This freebie highlights my performance plate method that has worked with hundreds of athletes and I am excited for you to show your soccer players as well.
This handout is written at a reading level friendly for late middle school, high school, and collegiate athletes. It is a wonderful guide you can provide to your athletes to help them fuel properly!
Reviews
2 reviews
Great use of MyFoodPlate for athletes
It’s a great visual for helping athletes understand what their needs are around competition.
Bright & Easy
Easy to understand, neutral talk regarding diet and food. I am going to pass along this pdf to my ED clients as they return to sports. thank you!
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