Intuitive eating is at the core of building a healthy, well-balanced relationship with food. This self-paced booklet guides your clients through the 10 principles of Intuitive Eating  created by Elyse Resch and  Evelyn Tribole while providing space for them to journal about their intentions, personalize their very own Intuitive Eating Plate and reflect on how they are able to incorporate the principles into their lives. 

 

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