Food is a big part of celebration and is often what brings us together during the holidays, however this time of year may bring up feelings of anxiety and obsession towards food.
Intuitive eating is an evidence-based practice of mindful eating habits that utilize both mind and body by listening to hunger, fullness, taste, and satiety cues.
This handout includes 6 tips to help clients practice and incorporate a more intuitive approach to their holiday meals this year.
- Tip #1: Reflect on your thoughts
- Tip #2: Enjoy the satisfaction
- Tip#3: Be peaceful
- Tip #4: Diversify your plate
- Tip #5: Savor the flavors
- Tip #6: Respect yourself!
Total # of pages:4
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