This 45- 60+ minute workshop has been delivered successfully to guide participants through an introduction to intuitive eating principles and mindful eating experiences. Includes an interactive exercise for mindful eating. Help your clients understand alternatives to the diet culture mindset.  Ideal for worksite wellness, online webinar, direct use 1:1 with clients, live or virtual presentation. It is white labeled – no branding or author included so you can add your own personal touch.

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