Pictorial handout showing high iron and high vitamin C:
Page 1: High iron proteins (meats and vegetarian choices), grains, and veggies. All products show mg of iron per serving size
Page 2: High vitamin C fruits and vegetables. High and low potassium fruits and veggies are designated for renal patients needing to watch potassium levels.
Page 3: Shows a few simple high iron + high vitamin C combos to illustrate the importance of combining foods for maximum iron absorption. Also shows cast iron skillet and lucky iron fish as tools to increase iron intake.
I had 8 new clients to get started and had zero time to make handouts for them. Surprisingly, most of them had anemia. This handout saved me HOURS of putting something together for them! The nurse I work with also loved how visual it was. The only addition I’d suggest is adding in the RDAs. Maybe whitelabel it, too (not an issue for where I work). Overall, super easy to walk a client through and explore additional meals and snacks with. Thank you for adding this to the RD2RD store!
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