Iron and Vitamin C Combo Foods

Pictorial handout showing high iron and high vitamin C:

Page 1:  High iron proteins (meats and vegetarian choices), grains, and veggies.  All products show mg of iron per serving size

Page 2: High vitamin C fruits and vegetables.  High and low potassium fruits and veggies are designated for renal patients needing to watch potassium levels.

Page 3: Shows a few simple high iron + high vitamin C combos to illustrate the importance of combining foods for maximum iron absorption.  Also shows cast iron skillet and lucky iron fish as tools to increase iron intake.

File Type .jpg
File Size 38560 kb
Number of Pages 3
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KidneyRD.com

My name is Jessianna Saville. I’m a registered dietitian of eleven years, a board certified renal nutrition specialist, and certified LEAP therapist. There is a lot of confusing information on the internet about the renal diet. Potassium, phosphorus, protein, sodium, vegetarian, and on it goes, every search leading you in a different direction. I consider myself the “can-have” dietitian and want to show all the foods people with renal failure can have, not only what they need to limit. I love helping people find answers about what to eat and find joy in every bite!

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