Pictorial handout showing high iron and high vitamin C:
Page 1: High iron proteins (meats and vegetarian choices), grains, and veggies. All products show mg of iron per serving size
Page 2: High vitamin C fruits and vegetables. High and low potassium fruits and veggies are designated for renal patients needing to watch potassium levels.
Page 3: Shows a few simple high iron + high vitamin C combos to illustrate the importance of combining foods for maximum iron absorption. Also shows cast iron skillet and lucky iron fish as tools to increase iron intake.
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