Ever have someone come to you with iron overload or hereditary hemochromatosis? It’s not something that comes up often, so finding easy-to-read patient handouts can be difficult.

The iron foods list is 1 page and separated into heme & non-heme iron foods with iron amounts listed for each item. RDAs are listed at the top for both men & women. 

The hemochromatosis handout is 3 pages long with information on what to foods to avoid, what to eat, and other things to consider with lifestyle. 

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