Iron-Rich First Foods

A must-have non-branded handout for RDs who work with the infant population on introduction to solids. This infant-led feeding resource on consuming sufficient iron-rich foods can be used with families taking a puree, baby-led weaning or combination approach. Handout includes:

• Overview of why iron-rich foods are important
• Tips on how to increase absorption of non-heme iron (for plant-based families) with example food pairings
• Examples of how to safely offer baby iron-rich foods from different food groups
• Sample plan to achieve 11mg of iron!

This download includes the resource in colour with graphics as well as a more printer-friendly black and white version.

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Terms and Conditions

This document is to be used as a tool in nutrition counselling or nutrition groups. The content is not intended to be a substitute for medical treatment. Users are encouraged to advise their client to always seek the advice of a qualified healthcare practitioner for questions about their health or nutritional requirements. The author is not responsible for errors, omissions or individual usage. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the resource.

License: You may not share, sell or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. By purchasing and using this file, you agree to include copyright information on all pages. You may not remove copyright information.

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