Starting with a new client and want to brain dump all the things?
The Jumpstart: Health and Mindset Guide is your GO-TO stacked packet of nutrition best practices giving quick wins and education to new clients starting their health journey. Your clients will feel at ease, be ready to implement behavior changes!
- Kitchen Makeover – Tips for what and how to declutter
- Shopping Staples – Food to keep in your kitchen
- ‘Tis the Season – Know what produce is currently in season
- Good Mood Food – Key foods to promote mental health
- Makin’ Meals – Learn what food groups your meals should contain
- Portion Perfection – Visual portion size guide
- Satisfying Salads – Steps to making a delicious and nutrient-packed salad
- Vitamin ZZZ – Food with melatonin and tryptophan to get more sleep
- Chew Cues – Scale to measure hunger
- Fork in the Road – Make decisions that are effective and positive in moments of discomfort
- Ditch the Diet – Top 5 reasons to stop restricting and start living
You must log in to submit a review.