Starting with a new client and want to brain dump all the things?

The Jumpstart: Health and Mindset Guide is your GO-TO stacked packet of nutrition best practices giving quick wins and education to new clients starting their health journey. Your clients will feel at ease, be ready to implement behavior changes!

Jumpstart covers:

  1. Kitchen Makeover – Tips for what and how to declutter
  2. Shopping Staples – Food to keep in your kitchen 
  3. ‘Tis the Season – Know what produce is currently in season
  4. Good Mood Food – Key foods to promote mental health
  5. Makin’ Meals – Learn what food groups your meals should contain
  6. Portion Perfection – Visual portion size guide
  7. Satisfying Salads – Steps to making a delicious and nutrient-packed salad
  8. Vitamin ZZZ – Food with melatonin and tryptophan to get more sleep
  9. Chew Cues – Scale to measure hunger
  10. Fork in the Road – Make decisions that are effective and positive in moments of discomfort
  11. Ditch the Diet – Top 5 reasons to stop restricting and start living

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