8 page handout for individuals following a ketogenic diet to help navigate the confusing world of “keto friendly” products. 

Page 2-3: Provides information about keto labeling claims such as “keto certified” and examples on how to make these specialty products fit into a keto meal plan (ways to add more fat to these products for example). 

Page 4-5: Product list on meal replacement keto shakes and bars. 

Page 6-7: Product list for keto friendly desserts (candy, cookies, brownies, cupcakes, ice cream & popsicles) as well as tips for success.  

Page 8: Product list for keto friendly grains (cereal, granola, pancake mix, bread, pizza crust & crackers). 

Several disclaimers are listed throughout the document about sugar alcohols and artificial sweeteners as well as caution on portion control and contacting a dietitian for more specifics about ingredients and use of these products.  

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