This 6 page food plan explains how to follow the ketogenic diet, written by an expert in the field. It’s probably the most popular diet out there, but it has so much confusion surrounding it. There are hundreds of books and blogs on the topic, but very few give exact instructions to follow (in a concise way!) which leaves people unsure of what to do and failing. These instructions were written in a to-the-point way that will help anyone get started confidently. 

Here’s what you’ll get in the handouts:

  1. Explanation of the keto diet and instructions of how to follow it

  2. How to avoid the “keto flu” and other troubleshooting topics

  3. Exact food lists of what to eat, meal ideas and how to find recipes

  4. How to download and set up the Carb Manager app to track macros, if desired to be strict keto

  5. How to do keto the healthy way with emphasis on water drinking and keeping it plant-based

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