Do you work with athletes who have digestive issues?

Exercise-induced gastrointestinal syndrome is common, occurring in >60% of athletes, particularly those competing in ultramarathons and multi-sport events such as triathlon. Dietary FODMAP modification has shown some potential to reduce gastrointestinal symptoms in athletes at rest and during exercise.1 

This handout includes Low FODMAP fueling for all types of athletes: from recreational to elite. Great for runners, cyclists, swimmers, climbers, and hikers.

Low FODMAP Fueling for Exercise includes:

  • Liquid fuel
  • Gels, chews, blocks, beans
  • And food options too!

1. Costa RJS, Gaskell SK, McCubbin AJ, Snipe RMJ. Exertional-heat stress-associated gastrointestinal perturbations during Olympic sports: Management strategies for athletes preparing and competing in the 2020 Tokyo Olympic Games. Temperature (Austin). 2019 May 7;7(1):58-88. doi: 10.1080/23328940.2019.1597676. PMID: 32166105; PMCID: PMC7053925.

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