Following the Low FODMAP diet can be challenging.
The diet is even more challenging for people who are vegetarians or are vegan. Many of the higher protein foods that vegetarians/vegans eat are high FODMAP’s.
It will be necessary to help your client find alternate sources of protein that will facilitate them to ease their tummy troubles.
These three page handouts will give your clients:
- Allowed foods to eat while on the diet to provide enough protein source
- Meal planning ideas and tips
- Internet resource list for easy vegetarian/vegan recipes
This handout is part of the FODMAP Diet Toolkit – The A to Z Resource Package along with other handouts/worksheets. Upgrade and Save 27% by choosing FODMAP Diet Toolkit – The A to Z Resource Package!
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