Low FODMAP Kit–Elimination to reintroduction–SALE!

Low FODMAP handouts, updated with the newest portion guidance and information.

20% off sale for April, IBS Awareness Month

Are you looking for something to use in combination with the Monash and FIG app, and make it easy for clients to implement the diet?

This kit is packed with practical information to implement a low FODMAP diet.

It’s collection of my most used resources:

• Anatomy of a low FODMAP salad
• Dining out and traveling on a low FODMAP elimination diet (4 pages)
• FODMAP Gentle guide
• Getting fiber on a low FODMAP diet
• Herbs & spices on a low FODMAP diet
• Low FODMAP snacks
• Low FODMAP vegetarian protein sources
• Low FODMAP plate method
• The *best* onion and garlic substitutes
• Top 10 tips for starting a low FODMAP diet
• 2 page low FODMAP veggies checklist (2 pages)
• Reintro step 1 (2 pages)
• Reintro step 2 (2 pages)
• Sample schedule for reintroduction (2 pages)
• Step by step guide to reintroduction
• 50 + Low FODMAP *easy* meal recipes (3 pages)
• 50+ Low FODMAP vegetarian *easy* meal recipes (3 pages)
• 50+ Low FODMAP easy meals & recipes for people with diabetes (2 pages)

Bonus:

• Lactose levels of common foods
• FAQ about the Monash app
• Low FODMAP recipe websites

21 files–33 pages plus three bonus freebies (35 pages)

All are customizable with your tagline.

Save money by bundling handouts in this kit vs buying files individually!

Please note–the low FODMAP diet is a complex diet that requires training. While the handouts are handy tools, handouts aren’t intended to replace coursework and training for nutrition professional. The RDN will still need to have a background in a low FODMAP diet to explain the concepts to clients and answer questions.

Questions? Please do message me.

Looking for something else?

• Gluten-Free Kit (basic)
• Gluten-Free Kit (expanded)
• Gluten-free Essentials
• Tummy tamers kit
• 50+ Low FODMAP meals
• Low Histamine and MCAS resources
• POTS 7 page bundle
• Six Food Elimination Diet for EOE