Are you working with clients interested in sports nutrition but you don’t know enough to give them credible information? Or, do you not have time to create your own handout with nutrition tips for endurance athletes? This 9-page document breaks down the 5 key tips for training, with explanations about each of them. 

The following nutrition tips are included and discussed for you and/or your clients:

  • Ideas for simple carbohydrates and why they may be better before a run and race
  • How many carbohydrates a runner should take in each hour and ideas for doing so
  • Avoiding dehydration before a race; how much to drink hours before exercise, how much to drink during exercise, and how to replenish after exercise
  • Optimal post-run recovery options, including when to eat after exercise, what type of protein is best and how to spread intake in throughout the day 
  • Tips and strategies for planning your individual race day strategy
  • Examples of antioxidant-rich foods to include during training 

For more information on pre-race nutrition, check out this presentation: https://wellresourced.com/downloads/pre-run-nutrition-sports-nutrition-tips-for-fueling-before-a-run/

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