Meal planning is a very useful strategy to support your clients in meeting their nutrition goals, save time and stress, and reduce food waste.  However, meal planning is a challenge for many people, and even with the best intentions the large majority of people do not stick to it consistently.

This presentation provides an overview on: 

•Meal Prep/Planning – How to get started
•Steps for Success and Consistency
•Selecting easy, healthy recipes
•Pantry must-haves for busy days
This presentation can be used for support groups and meal planning workshops, or as a guide for 1:1 clients to keep them on track for meal planning success.

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