I created these guidelines to encourage clients to eat more protein, fruits/veg, etc. without having to count calories.
The way it is designed is for you to figure out which guidelines to use which is just 1 page from the various provided (I calculate calories and go from there – the client does not need to know the calories so it isn’t listed on the actual handout) then provide the last couple of pages that include serving sizes and hunger/fullness scale.
Guidelines included by calories are, in order attached:
- 1200 calories
- 1300 calories
- 1400 calories
- 1500 calories
- 1600 calories
- 1800 calories
- 2000 calories
- 2200 calories
- 2500 calories
- 2800 calories
- 3000 calories
- 3500 calories
Lastly, I may be able to modify or create handouts if you are in need of that. Contact me if so.
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