Client educational handout and 7 Day Meal Plan!!
Help your clients learn about an eating pattern that is supported and backed by research. The Mediterranean Diet truly has stood the test of time as one of the best eating patterns for cardiovascular health and longevity.
9 pages (easily printed front/back handouts) including:
- Tenets of Mediterranean diet and exploring food groups
- Tips for meal planning success
- 7 days of sample meal complete with additional snack ideas
Simple and effective – this guide is not too busy, and is one that you will you time and time again with your clients!
For the price this is a great starter to give to a client. It has basic explanations that are straight forward and the meal plans are simple. Some of the items are a little specific like a ginger dressing which I wish there was a recipe for as I would think that a client would ask.
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