Mediterranean Diet Menu Ideas Made Easy

Need menu ideas for the Mediterranean Diet?

Wondering how to make heart healthy eating easier?

This one page handout makes meal planning for the Mediterranean Diet easy with ideas for breakfast lunch, and dinner!

This handout is part of The Essential Mediterranean Diet Heart Health Client Education Package along with other handouts and worksheets. 

Free Resources:

• Sleep Challenge Worksheet
• Sodium Label Reading Assessment
• Water and hydration Challenge Worksheet and Goal Sheet

Premium Resources:

• The Essential Sleep Worksheet Package – Canva Template
• The Essential Mediterranean Diet Heart Health Client Education Package
• A New Tool for Diabetes Management Powerpoint Presentation/Toolkit: Healthy Sleep

View NutritionWorks store for more education resources