Mindful & Intuitive Eating Presentation

  • PowerPoint format, meant for a nutrition professional to present to the general public at wellness events or classes. I’ve done the work for you!
  • 19 slides that explain Mindful and Intuitive Eating; how these concepts are different and yet related.
  • How to eat mindfully and intuitively, using the hunger-fullness scale and understanding the six phases of eating.
  • Second slide is meant for you to conduct a mindfulness exercise of your choice! For example, I handed out individually wrapped dark chocolate squares and we used our five senses to connect with it.
  • This presentation has been used for a 45-minute wellness session, with time for discussion and questions. 

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