Many individuals struggle with mindful, intuitive eating and anxiety surrounding food cravings. This lesson dives into the 7 components of mindfulness, as defined by Jon Kabat-Zinn, and how they apply to eating/eating disorder recovery. We then go over why cravings occur and how to manage them using a non-diet approach. 

Mindful Eating & Cravings Lesson

*Includes dietitian leader outline (3 pages) and client follow along handout (3 pages)

*Provides specific tips how to manage food cravings to support a positive relationship with food 

*Educates on when it is helpful/not helpful to incorporate mindful eating 

*Identifies the 7 components of mindfulness related to food & ED recovery 

*Allows clients to explore their relationship with food related to cravings and mindful eating

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