Many individuals struggle with mindful, intuitive eating and anxiety surrounding food cravings. This lesson dives into the 7 components of mindfulness, as defined by Jon Kabat-Zinn, and how they apply to eating/eating disorder recovery. We then go over why cravings occur and how to manage them using a non-diet approach.
Mindful Eating & Cravings Lesson
*Includes dietitian leader outline (3 pages) and client follow along handout (3 pages)
*Provides specific tips how to manage food cravings to support a positive relationship with food
*Educates on when it is helpful/not helpful to incorporate mindful eating
*Identifies the 7 components of mindfulness related to food & ED recovery
*Allows clients to explore their relationship with food related to cravings and mindful eating
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