Mindful Eating for Fitness PLUS How to Host a Mindful Eating for Fitness Nutrition Workshop.
This download includes the Mindful Eating for Fitness Nutrition education material  ($3.00 sold on it’s own) and it includes a step by step guide on how to set up a Mindful Eating for Fitness Nutrition Workshop at a gym. You can also do this style of workshop at a fitness apparel store like Athleta or LuluLemon.
I included the instructions needed to help people practice a mindful eating meditation.
Download this to successfully host your first or next nutrition workshop at a gym or fitness studio!
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