page previews of mindful eating guide and handouts

Help your clients learn about their satisfaction factor, mindful eating & hunger cues using this handout

As a non-diet and intuitive eating dietitian, I am always walk clients through rediscovering their hunger cues, and exploring their satisfaction factor. So far, I’ve had 100% success rate helping clients identify the pleasure & joy they could experience with food when tuning in to their cues. Whenever I’ve used this activity & exercise, they always come back to me and say how they now feel confident stopping eating foods they no longer enjoy past their satisfaction. SUCCESS! 

This CANVA TEMPLATE resource includes:  

  • Discussion on the different types of hunger
  • Introduction to the hunger scale and how to use this tool with image for visual learners
  • Introduction to the restrict-binge cycle with image for visual learners
  • A 5-minute mindful eating guided exercise
  • Reflection questions on the mindful eating guided exercise

BONUS: Included in the template, the Restrict-Binge Cycle which you can edit & download as an independent image to use in your client sessions.

(I print the restrict-binge cycle and laminate it to show it to clients in sessions especially when we’re addressing intuitive eating principles, impact after restriction, night-time eating, binge-eating and/or emotional eating – clients always appreciate it!)

Please email me with any questions or concerns at [email protected] I will be happy to help you!

INSTANT ACCESS: Once you purchase this item, it will be available for instant access directly on Canva. Because this is a digital product, no refunds will be made.

LICENSE: You may not share, sell, or distribute the file as a product. It can be used with your clients, but not sold separately to clients or colleagues. 

Copyright 2020-2022 © nutriFoodie retains all rights to the design and file.


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  • Perfect!

    Well done! I think I have everything that Cristel creates because I know it is going to be high quality content. This is like several handouts in one. I just need to make small changes to fit my style and my voice in canva and I’m good to go. Thank you!

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