Mindful Eating

This Mindful Eating PDF is perfect for all clients, whether they are familiar with mindful eating or not. It includes all introductory information you’d need to introduce someone to mindful eating, but is also in-depth enough that it is just as useful for more experienced clients. It breaks mindful eating down into 5 steps, elaborating on mindset, breathing, hunger cues, distractions, and post-meal reflections. This 11-page guide is full of information, tips, and check-ins that are as relevant as they are useful.