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This 15-slide presentation can be used in a variety of settings, including corporate webinars/trainings, parent groups, community health events, and even small group or 1:1 nutrition education activities. I have used this successfully with F500 clients and small group activities within my own private practice.

The presentation covers the following:

  • Definition of mindless eating (and what it often looks like)
  • Consequences of mindless eating (physical discomfort, increased over-eating, negative self-talk, shame, etc.)
  • How the environment affects our eating (portion sizes, food marketing, how restaurants and markets are set up)
  • Definition(s) of mindful eating, discussion of key fundamentals, hunger and fullness scale, strategies to create mindful awareness
  • Concrete tips to become a more mindful eater
  • Additional resources to learn more

Reviews

Average rating: 5.00 out of 5 stars
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  • Great for support group

    By Jillian on

    I used this for a bariatric support group and my patients loved it. Very well done and great time saver for me.

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