For adults looking to start a plant-based diet or anyone looking to tune-up their current plant-based eating habits.

This is a double-sided handout using the plate method as a guide for making balanced decisions. Suggested serving amounts of each food group per day are listed accompanied by examples of those foods. On the back are 9 meal ideas to help visualize balance. Contact me if you’d like the actual recipes for these.


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  • How to balance your plant-based diet

    I wasn’t happy to see an image of eggs in the protein examples-in which, eggs wasn’t even listed as a protein? I think there are plenty of plant-based foods with protein which we are supposed to be educating on rather than eggs (eggs are also in the meal plan). It is a good layout and I do like it overall, but won’t use it for those reasons. Thank you!

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