FREE handouts!
Do you or your clients need a quick reference guide on how to build snacks and meals that fit their needs?
These easy to read, colorful info sheets include information on foods containing:
- 30g carbohydrate
- 20g protein
- 10g fat
One handout lists food by grams of carbohydrate, protein and fat; one handout lists food by serving size of carbohydrate, protein, and fat.
Also includes examples of how to combine foods for individual needs and preferences. Ideal for 1:1 or group counseling sessions.
This handout is available non-branded for athletes as part of my Sports Nutrition Bundle.
Want more like this? Check out my Sports Nutrition Presentation and Workbook bundle!
Reviews
Beautifully made
It’s a great handout, lots of info and visually appealing. It is branded but there does seem to be an unbranded version for purchase so I appreciate the options.
Easy to use
This will be great for my clients who want to build healthy snacks. Very colorful. Sometimes, I’d like to have a black and white option for those with limited print capabilities.
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Thank you for this feedback! I’ll be happy to provide you with a black and white option; please feel free to message me with your contact information.
Great Handout
very useful handout. it is branded. still incredibly useful. I appreciate the food group version.
Mix and Match Snack Builder
I can’t use this handout since it is a marketing tool for the author. I need unbranded handouts. The pictures and portions are nice. I usually don’t rec juice so wouldn’t include that unless counseling someone that needs more simple Cho’s like treating a low.
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Thank you for your feedback of this free resource. As stated in the product description, an unbranded version is available for purchase as part of my Sports Nutrition Bundle.
Snacks handout
Snack Sheet
Great ideas & beautifully presented. However portions may need to be modified according to sex and level of activity. This can easily be done by the RD providing the counseling, simply adjust the amount on the handout
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Thank you so much for your feedback! I am used to working with athletes, and my portion sizes were skewed toward that clientele. I have adjusted the handout; please feel free to download again!
Snack builder
Love this quick easy guide for clients to choose their favorite snack but understanding exactly what they are eating cho protein and fat grams. I think the portions are large for a woman but probably normal for a larger man . Easy to explain to clients.
The color is important and appealing.
Thank-you for this free resource.
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I appreciate your feedback, thank you! I am used to working with athletes, and my portion sizes were skewed toward that clientele. I have adjusted the handout; please feel free to download it again if you desire.
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