Looking to present to a group on emotional eating that isn’t just focused on mindful eating? Are you looking for a presentation that includes actionable steps for participants so they feel confident knowing what they can do at the end of your talk?

This presentation features a non-diet, weight neutral approach and focuses on helping participants dive deeper into the roots of their relationship with food and emotional eating triggers. The presentation utilizes five key pillars(awareness, attunement, connection, kindness, and self-care) to guide participants towards focusing on tools to foster self-care and gain insight into emotional eating triggers. Each pillar contains specific action items so participants walk away with tangible steps to assist in- behavior change. 

What will your audience gain/learn?

  • Better insight into their emotional eating triggers
  • The importance of nourishing mind, body, and spirit
  • Understanding of the impact of restriction on compulsive overeating and binge eating cycles and the continuum of emotional eating, including how to normalize emotional eating
  • The power of self-compassion and kindness towards ourselves 
  • Ways to identify and meet unmet needs

The details: 

  • PowerPoint format
  • Title slide + 1 “about me” slide + 13 information slides + 1 resources slide + 1 thank you/contact information slide
  • Non-branded! You have the ability to use your company’s name and logo
  • High quality images
  • Full presenter’s notes

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