A free handout to remind your clients/patients of basic nutrition guidelines at the start of a new year. It includes six tips:

  1. Goal setting
  2. Exercise
  3. Diversify your palette
  4. Use MyPlate
  5. Change your mindset – avoid restrictive dieting. Instead, focus on improving relationship with mind, body and food.
  6. Monthly check-in – evaluate your progress towards your goals, sleep habits, eating habits etc

This clear and concise handout helps keep your audience from feeling overwhelmed with new years resolutions. It reminds them of basic nutrition and wellness principles that you’ve always taught them. Plus, it encourages them to meet their new year nutrition/wellness goals gradually vs going cold turkey.

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