Nutrition 101 Goalsheet helps participants in the Nutrition 101 Presentation set goals pertaining to:

  • water intake
  • fruits and vegetables
  • healthy protein
  • healthy fats
  • smart carbs
  • timing of meals
  • exercise goals

Please visit my store to purchase the Nutrition 101 Presentation which coordinates with this handout.

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  • Nutrition Goalsheet

    By lahaddox on

    Great! Will definitely help my clients stay on track and get a bigger picture of overall goals!

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