This presentation was created by a registered dietitian and certified personal trainer for a seminar given on pre & post workout nutritional needs. The data and research is up to date as of November 2018.
Data can easily be made into patient education if needed.
Topics included:
- Physical Activity Guidelines
- Diet and Nutrition Myths Debunked
- MyPlate Guidelines
- Pre, Intra & Post-Workout Needs
- Men vs. Woman’s Nutritional Needs
- Hydration
- Supplementation- A Brief Overview
- Mindful Eating
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