This presentation was created by a registered dietitian and certified personal trainer for a seminar given on pre & post workout nutritional needs. The data and research is up to date as of November 2018.

Data can easily be made into patient education if needed.

Topics included:

  • Physical Activity Guidelines
  • Diet and Nutrition Myths Debunked
  • MyPlate Guidelines
  • Pre, Intra & Post-Workout Needs
  • Men vs. Woman’s Nutritional Needs
  • Hydration
  • Supplementation- A Brief Overview
  • Mindful Eating

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