Creating a Balanced Snack – Ideas and How To

Slides include:

– A list of 10 healthy, balanced, snack options with the ability to mix and match to create endless combinations

– 9 slight dinner modifications that can make a big difference

– The science behind ‘balance’

– The makeup of a balanced meal or snack

File Type .pdf
File Size 743 KB
Number of Pages
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Be Well with Beth

Private Practice Registered Dietitian and Women's Fitness Specialist. Beth has extensive experience with Cardiovascular disease, weight management, prevention and corporate wellness. Her content is focused on realistic translation of nutrition science in to every day eating.

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