Tools to help your general population clients get back to the non-diet basics of nutrition! These fairly detailed handouts give an overview of carbohydrates, protein and fat to help give an understanding of each of them so individuals can make informed choices. Each macronutrient handout breaks down:
-a general description of what they are,
-why they’re important,
-they’re role in the body,
-foods they’re found in,
-and generalized tips on choosing and incorporating each macronutrient into balanced and healthy eating from a positive and anti-diet approach.
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