This guide encompasses virtually anything you’d provide a client wanting to learn more about nutrition. It includes information on metabolism, diet cycling, food foundations, macro/micro nutrients, balancing plates & blood sugars, grocery shopping tips, and more. This guide also includes a portion size guide, blank meal plan, and blank grocery list.
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Reviews
1 review
A great resource for clients
This is exactly what I was looking for. Great lists and ideas for clients!
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