Nutrition for Marathon Runners

This reader friendly 1 page nutrition handout is the perfect resource for your marathon running client. 

Includes

  • Pre-workout nutrition prioritizing topping off glycogen stores and providing energy for the run
  • Post workout nutrition focusing on glycogen replenishment and muscle recovery 
  • Timing for pre/post nutrition

Enjoy!

File Type .pdf
File Size 91 KB
Number of Pages 1
Product Terms and Conditions

Reilly B Sports RD

My name is Reilly and I am a Los Angeles based Registered Dietitian and Sports Nutritionist. I help athletes of all levels fuel for performance and retired athletes treat their bodies right. If you are looking for sports nutrition and fueling resource I am here to help you out!

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